A. Romanian Deadlift 6-8 Reps
6-8 Romanian Deadlifts (3010 tempo)
B. Superset
Superset
Single-Arm Dumbbell Row x 6-8 reps each arm @ 2111
Rest 45 seconds
Double-Under Technique Work x 45-60 seconds
Rest 45 secondsScoring: Not Scored
C. Metcon
Metcon
15 Kettlebell Swings, pick load
15 Wall Balls, pick load
5 Single Arm DB Push Press, pick load
5 Single Arm DB Push Press, pick loadScoring: Reps (higher is better)
Time Cap: 12 minutes