A. Deadlift 4 x 6-8
Deadlift (3011 tempo)
– 4 sets of 6-8 reps
Rest 45 seconds between sets
B. Superset
Superset
Superset with Deadlift (4 rounds)
Push-Ups x 10-15 reps @ 2011
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)
Rest 45 secondsScoring: Not Scored
C. Metcon
Metcon
3 rounds for time of:
Row, 500 m / Run 400m
10 Dumbbell Thrusters, pick load
10 BurpeesScoring: Not Scored