A. Optional Warmup
Optional Warmup
2x
Suitcase Carry 30m
10 Goblet Squat
10 Push Up
10 Sit Up
5 Inch WormScoring: Not Scored
B. Alternating Sets: Deadlift, Weighted Pull-Up
7 sets, for quality, of:
B1. 2-4 DeadliftsB2. 2-4 Weighted Pull-Ups
C. 3 Rounds For Time of Deadlifts and Ball Slams
3 Rounds for Time:
– 12 Deadlifts @ 85/185 lbs
– 24 Ball Slams
D. Cashout
Cashout
3x
10 Box Steps
10 DB Bent Over RowScoring: Not Scored