A. Barbell Thruster 5 x 1-4
Within 10 minutes:
Barbell Thruster
– 5 sets of 1-4 reps
Rest as needed
B. 20 minute AMRAP of Rope Climbs, Running, and Handstand Push-Ups
As Many Rounds and Reps as possible in 20 minutes:
– 1 Rope Climb
– Run 400 meters
– Max Handstand Push-Ups