A. Warm Up Option
Warm Up Option
2x
6/6 Halo
8 Goblet Squat
10 Boot Strappers
12 Single Arm Press
Scoring: Not Scored
B. Overhead Squat 6 x 3-5
Overhead Squat
– 6 sets of 3-5 reps
Rest as needed
C. 3 Rounds For Time of Overhead Squats and Double-Unders
3 Rounds for Time:
– 10 Overhead Squats @ 55/135 lbs
– 50 Double-Unders